The SA men have taken control against Malaysia in Durban, while the women's squad has been named for a four-Test series against Namibia as both national teams build towards this year's FIH World Cup.

Belgian Tim Merlier won the Tour de France seventh stage in a sprint finish at the end of a 175km run from Hagetmau to Bordeaux on Friday.

This week, we’re getting into something that’s basically taken over everyone’s “For You” page – online supplement culture and the wild world of social media health recommendations. Greens powders. Magnesium glycinate. Some random root from TikTok that’s apparently going to fix your skin, your sleep, your hormones, and your love life all at once. Mzansi influencers and overseas wellness gurus alike are out here turning their morning routines into full pharmacy line-ups, and somehow we’re all watching, screenshotting, and adding things to cart. But here’s the real question – are people actually taking all of this stuff every day, or is it mostly for the aesthetic and the algorithm? Is this genuine wellness, or is it expensive pee dressed up as self-care? And in a country where access to healthcare and information looks so different depending on where you are, what does it mean when “wellness” gets sold to us as a 12-step pill regimen?In this episode, we are joined by Dr Hellen Khasten – a South African medical doctor and clinical practitioner. She is highly regarded for her engaging health advocacy, where she frequently breaks down complex medical topics on accessible platforms. Listen to all episodes and subscribe to stay up to date. The Lifestyle Scene Podcast Host: Kaunda SelishoPodcast Producer: Kaunda SelishoDirector, Editor, Engineer: Shaun HollandProduction Assistant, Second Camera: Casilan Scott

The long-running corruption case involving ex-Cabinet minister Malusi Gigaba and former Transnet executives has been postponed yet again. The matter returned to the Gauteng High Court in Johannesburg on Friday, 10 July, where Gigaba was in the dock alongside his co-accused following their last court appearance in early May. All the accused remain out on R50 000 bail. Gigaba faces charges together with former Transnet chief financial officer (CFO) Anoj Singh, former chief executives Brian Molefe – who was absent on Friday – and Siyabonga Gama, as well as former Transnet Freight Rail chief procurement officer Thamsanqa Jiyane. Malusi Gigaba’s Transnet corruption case postponed The court ruled that proceedings be postponed until 23 October, granting the defence further time to review and familiarise themselves with the extensive case docket. The docket includes a significant volume of documentation and digital evidence. Ongoing procedural and administrative issues remain at the centre of the delays. These include uncertainty over the funding of Gigaba’s legal representation, requests for further particulars, and the process of verifying and aligning the contents of the disclosed docket among all parties. Investigating Directorate Against Corruption spokesperson Henry Mamothame told the media that the postponement was necessary to ensure fairness in the process. “You’d recall that the state made disclosure of the docket sometime in November 2025. “Then the matter was postponed to around May this year, and what emerged at the last appearance was that the judge ordered that, from that disclosure, all parties should make a comparison to see if all the dockets are the same, and whether the documents to be used for trial are the same. “Should there be any problems within that period, timelines were set for such issues to be resolved,” he explained. “There were different timelines set, and it has come to our attention that some of the accused were unable to go through this process. “We, therefore, deemed it fit that it is only fair that the postponement be granted,” Mamothame added. State eyes 2027 trial start Mamothame indicated that the progress of the docket comparison process will be reviewed at the next court appearance. He expressed optimism that outstanding administrative matters could be resolved within the coming months before the trial commences in 2027. “We are hoping by March, which is one of the dates that has been set, everything would have been resolved and we’d be ready for trial.” Despite repeated delays, the state maintains that the merits of the case will ultimately be determined in court. “The strength of this case will be tested in a trial court.” Transnet corruption allegations The charges relate to Transnet’s locomotive programme, which was intended to modernise South Africa’s rail network. Authorities allege that proper procurement processes were bypassed in awarding three locomotive contracts, costing Transnet billions. CSR, a Chinese firm, was appointed for 95 locomotives, with the contract increasing from R3.2 billion to over R3.4 billion. Two further contracts with CNR – for 100 and 1 064 locomotives – were also allegedly inflated, rising from R3.8 billion to R4.8 billion and R38.1 billion to R54 billion, respectively. According to prosecutors, Gigaba allegedly received cash payments on multiple occasions from members of the Gupta family between November 2010 and May 2014, while serving as public enterprises minister. Separate case In a related case, Singh, Molefe, and Gama face charges including fraud, corruption, money laundering, and contraventions of the Public Finance Management Act, linked to a locomotive transaction advisory tender awarded to a McKinsey & Co-led consortium in 2012. Additional individuals facing charges include former Transnet CFO Garry Pita and ex-treasurer Phetolo Ramosebudi. Also implicated are Regiments Capital directors Niven Pillay and Litha Nyhonyha, Regiments shareholder Eric Wood, Trillian director Daniel Roy, and Albatime owner Kuben Moodley. Initially, 15 accused persons and entities were named in the case; however, the charges against Gupta-linked Trillian Asset Management and McKinsey & Co. were later dropped. The trial, which had been expected to get underway in early 2026, is yet to start.

Struggling to decide what to wear? Here’s what today’s weather has in store for South Africa’s nine provinces. Your daily weather, UVB forecast and temperature updates around South Africa. Weather conditions and UVB forecast Gauteng Temperature: Fine and cool, but cold in places in the south. The expected UVB Sunburn Index: Moderate DID YOU KNOW Where does Gauteng rank in size among South Africa’s provinces? Gauteng is the smallest of South Africa’s nine provinces, with an area of 18 178 square kilometres. Where does Gauteng rank in population among South Africa’s provinces? Gauteng is the biggest in terms of population, with an estimated 16 million inhabitants as per the most recent census in 2020. What is the capital of Gauteng? The administrative capital of the province is Johannesburg, which is situated at 25°44′46″S 28°11′17″E. Mpumalanga Temperature: Morning frost in places on the Highveld, otherwise partly cloudy and cool but fine and warm in the Lowveld. DID YOU KNOW Where does Mpumalanga rank in size among South Africa’s provinces? Mpumalanga is the second smallest of South Africa’s nine provinces, with an area of 76 495 square kilometres. Where does Mpumalanga rank in population size among South Africa’s provinces? Mpumalanga is the sixth most populous, with an estimated 4.7 million inhabitants as per the most recent census in 2020. What is the capital of Mpumalanga? The capital and largest city in the province is Mbombela (formerly known as Nelspruit), which is situated at 25°27′57″S 30°59′07″E. The daily weather forecast and temperature updates around South Africa. Limpopo Temperature: Morning frost in the south-west, otherwise fine and cool to warm. DID YOU KNOW Where does Limpopo rank in size among South Africa’s provinces? Limpopo is the fifth largest of South Africa’s nine provinces, with an area of 125 754 square kilometres. Where does Limpopo rank in population size among South Africa’s provinces? Limpopo is the fifth most populous, with an estimated 5.9 million inhabitants as per the most recent census in 2020. What is the capital of Limpopo? The capital and largest city in the province is Polokwane, which is situated at 23°54′00″S 29°27′00″E. North West Temperature: Fine and cool. DID YOU KNOW Where does the North West rank in size among South Africa’s provinces? The North West is the sixth largest of South Africa’s nine provinces, with an area of 104 882 square kilometres. Where does the North West rank in population size among South Africa’s provinces? The North West is the seventh most populous, with an estimated 4.2 million inhabitants as per the most recent census in 2020. What is the capital of the North West? Its capital is Mahikeng (formerly known as Mafikeng), which is situated at 25°51′56″S 25°38′37″E. Free State Temperature: Morning fog in the extreme east, otherwise partly cloudy and cool to cold. DID YOU KNOW Where does the Free State rank in size among South Africa’s provinces? The Free State is the third largest of South Africa’s nine provinces, with an area of 129 825 square kilometres. Where does the Free State rank in population size among South Africa’s provinces? The Free State is the second smallest in terms of population, with an estimated 2.9 million inhabitants as per the most recent census in 2020. What is the capital of the Free State? Formerly known as the Orange Free State, its capital and biggest city is Bloemfontein, South Africa’s judicial capital. It is situated at 29°07′S 26°13′E. Northern Cape Temperature: Morning fog patches in the south-east, otherwise partly cloudy and cool to cold, becoming fine from the afternoon. Wind: The wind along the coast will be moderate to fresh southerly to south-easterly. DID YOU KNOW Where does the Northern Cape rank in size among South Africa’s provinces? The Northern Cape is the largest of South Africa’s nine provinces at 372 889 square kilometres. Where does the Northern Cape rank in population size among South Africa’s provinces? The Northern Cape is the smallest in terms of population, with an estimated 1.3 million inhabitants as per the most recent census in 2020. What is the capital of the Northern Cape? Its capital is Kimberley, which is situated at 28°44′18″S 24°45′50″E. Western Cape Temperature: Morning fog along the west coast and a chance of light rain along the south coast, otherwise partly cloudy and cool becoming fine in the west from the afternoon. Wind: The wind along the coast will be moderate to fresh easterly to south-easterly. The expected UVB Sunburn Index: Low DID YOU KNOW Where does the Western Cape rank in size among South Africa’s provinces? The Western Cape is the fourth largest of South Africa’s nine provinces, with an area of 129 449 square kilometres. Where does the Western Cape rank in population size among South Africa’s provinces? The Western Cape is the third most populous, with an estimated 7.2 million inhabitants as per the most recent census in 2020. What is the capital of the Western Cape? The capital city is Cape Town, which is situated at 33°55′31″S 18°25′26″E. Eastern Cape The Western half: Cloudy and cold with scattered light showers and rain along the coast, and southern interior but isolated showers in places over the central interior. The Western half – wind: The wind along the coast will be Light to moderate easterly. The Eastern half: Cloudy and cold with scattered showers and rain along the coast but isolated over the central interior. The Eastern half-wind: The wind along the coast will be Light to moderate easterly. DID YOU KNOW Where does the Eastern Cape rank in size among South Africa’s provinces? The Eastern Cape is the second largest of South Africa’s nine provinces at 168 966 square kilometres. Where does the Eastern Cape rank in population size among South Africa’s provinces? The Eastern Cape is the fourth biggest in terms of population, with an estimated 6.7 million inhabitants as per the most recent census in 2020. What is the capital of the Eastern Cape? Its capital is Bhisho, which is situated at 32°50′58″S 27°26′17″E. KwaZulu-Natal Temperature: Morning fog over the interior, otherwise cloudy and cool but cold in the south-western high ground. Isolated showers and thundershowers are expected but scattered along the coast and adjacent interior, except the extreme north coast. Wind: The wind along the coast will be moderate north-easterly north of Richards Bay, otherwise moderate to fresh easterly to south-easterly. The expected UVB Sunburn Index: Low DID YOU KNOW Where does KwaZulu-Natal rank in size among South Africa’s provinces? KwaZulu-Natal is the seventh largest of South Africa’s nine provinces, with an area of 94 361 square kilometres. Where does KwaZulu-Natal rank in population size among South Africa’s provinces? KwaZulu-Natal is the second most populous, with an estimated 11.5 million inhabitants as per the most recent census in 2020. What is the capital of KwaZulu-Natal? The capital city is Pietermaritzburg, which is situated at 29°37′S 30°23′E. WEATHER ALERTS IMPACT-BASED WARNINGS NIL FIRE DANGER WARNINGS NIL ADVISORIES A. Yellow Warning Level 1: Severe Thunderstorms is expected over the southern coast and eastern interior of KwaZulu-Natal with heavy downpours, localised flooding and damaging winds which may lead to localised damage to settlements and infrastructure. Weather forecast data provided by the South African Weather Service

With the future of Bafana Bafana head coach Hugo Broos uncertain, Pitso Mosimane should be among the leading candidates to replace the Belgian should the position become vacant. On Friday, several reports claimed that Broos had stepped down as Bafana coach. However, the South African Football Association (SAFA) dismissed the reports, insisting that the 74-year-old remains in charge. SAFA also confirmed that Broos is currently in his home country of Belgium and is expected to return to South Africa later this month. Should Broos decide to retire or leave his role, Mosimane would represent a logical appointment. The 62-year-old is currently without a club, and SAFA has already confirmed that he is among the candidates who have expressed interest in the national team job. Three reasons why Pitso Mosimane should get the Bafana Bafana job: He is South Africa’s most accomplished coach Few coaches in South African football can match Mosimane’s résumé. He has won multiple league titles, lifted the CAF Champions League on three occasions, and enjoyed success in South Africa, Egypt and Saudi Arabia. His wealth of experience, proven winning mentality and ability to manage high-pressure environments make him one of the country’s most qualified coaches for the national team role. Pitso is what Bafana needs His tactical approach could take Bafana to another level Mosimane has built a reputation as one of Africa’s strongest tacticians. Throughout his coaching career, he has shown an ability to adapt during matches, make bold tactical changes and prepare meticulously for opponents. His willingness to make difficult selection decisions, trust players who are in form and change games from the bench could provide Bafana with another dimension. He has also demonstrated throughout his career that no player is guaranteed a place if performances drop, helping create a competitive environment within the squad. He has unfinished business with the national team Pitso coached Bafana Bafana between 2010 and 2012 before leaving the role. Since then, he has gone on to establish himself as one of Africa’s most successful coaches, winning numerous trophies with Mamelodi Sundowns, Al Ahly and in Saudi Arabia. A return to the national team would give him an opportunity to apply the experience he has gained over the past decade. Known for his strong personality and willingness to speak his mind, Mosimane would also be expected to demand high standards and push for continued improvements in South African football, including player development and pathways for young talent. Should Mosimane take over?

New DHL research shows sub-Saharan Africa embracing AI shopping tools as local retailers eye global expansion.

The Long March 10B booster was snared by a net at sea, boosting China's reusable rocket ambitions.